Relaxation/Swedish Massage
Swedish massage is designed to relax the body using techniques that warm muscles while avoiding resistance in the body. Among the wide range of health benefits associated with Swedish massage include increased circulation, alleviated stress, eased muscle soreness and calmed central nervous system.
Deep Tissue Massage
Deep Tissue Massage is highly effective for addressing chronic pain or injury caused by trauma or misuse. It uses techniques for addressing deeper layers of muscle that are compromised or otherwise causing pain. Deep Tissue Massage is ideal for most post surgical and rehabilitation cases. It is important to always communicate with your therapist regarding pressure and comfort level when receiving Deep Tissue Massage.
CranioSacral Therapy
CranioSacral Therapy (CST) is a unique hands-on treatment that works with the fluid, membrane, bone and tissue that surround the brain and spinal cord. It frees up restrictions around the Central Nervous System to allow the body to better communicate with itself. CST is especially effective for treating headaches and chronic pain. It has also been know to help alleviate depression, anxiety, fatigue, insomnia, learning disabilities and so much more.